Coronavirus Resources

Emergency and Useful Numbers/Information


For Emergency, Local and Listening Services Click Here


NHS Inform. Latest guidance about Coronavirus from NHS Scotland and the Scottish Government Click Here


City of Edinburgh Council Information Click Here


West Lothian Council Information Click Here


Midlothian Council Information Click Here


East Lothian Council Information Click Here>


Musselburgh Community Council Coronavirus Information Click Here


Benefits and Financial Advice

 

Finances, Employment and Housing Need to Knows Click Here

 

Financial Help and Rights Click Here

 

Universal Credit Click Here Or Here



Mental Health Support


Health in Mind Click Here


Calm - online meditation Click Here


NHS App Library Click Here



Activities


Chatter Pack - A list of free, online, boredum-busting resources Click Here



Other things to remember


Try to keep some sort of routine in your day by:

Regular sleep pattern. Now is your chance to get the recommended 8 hours per day.

Getting washed and dressed as if you are going out.

Some form of exercise routine, however small.

Eat and drink regularly, smaller and varied meals. Now is your time to learn to cook fresh food and try a new recipe once a week.

Clean your home. However, not all at once. One cupboard at a time, one small area at a time. You could try 30 minutes per day.

If you live with people try to build in me time for everyone. Try to have at least an hour of no contact.